Summer Hiking Preparedness
Clothing and Footwear
- Layered clothing: Start with moisture-wicking layers, add insulating layers, and finish with a waterproof outer shell for unexpected rain.
- Hiking boots or sturdy sneakers: Provide support and traction on varied terrain.
- Lightweight, breathable clothing: Help regulate body temperature in warmer weather.
- Sunglasses: Protect eyes from the sun's glare.
- Hat: Protect your head and neck from the sun.
- Extra socks: Useful if your feet get wet.
Hydration and Food
- Water bottles/hydration reservoir: Carry at least 1-2 liters of water per person, and more for strenuous hikes.
- Electrolyte tablets or powders: Help replace lost electrolytes due to sweat.
- Trail snacks: Easy-to-eat, high-energy foods like nuts, dried fruit, granola bars, or energy gels.
- Lunch: A substantial meal to replenish energy. A peanut butter and jelly sandwich seems to be a favorite.
Navigation and Safety
- Map and compass: Learn to use them and practice reading maps.
- GPS device or phone: Carry a charged phone and consider a satellite communicator for remote areas. One or two portable wireless phone chargers could come in handy. Set your phone to airplane mode to extend battery life. GPS still works in airplane mode.
- Headlamp/flashlight: Essential for emergencies and navigating in low light. Two or more fully charged headlamps are recommended. Some can be recharged with a portable charger.
- First-aid kit: Include bandages, antiseptic wipes, pain relievers, blister treatment, and any personal medications.
- Whistle: For signaling in case of emergency. Many backpacks com with a fastener that doubles as a whistle. This is usually the one that crosses your chest.
- Knife or multi-tool: Useful for various tasks and repairs.
Emergency Supplies
- Sunscreen: High SPF sunscreen and apply it liberally, especially in the morning and reapply throughout the day.
- Bug spray: Protect against mosquitoes, ticks, and other insects.
- Insect repellent clothing: Consider using bug-repellent treated clothing or clothing that is specifically designed to prevent insect bites.
Wildlife Awareness
- Be aware of wildlife: The Catskills are home to bears, so carry bear spray and be aware of how to react if you encounter a bear.
- Make noise while hiking: Alert bears to your presence.
- Store food properly: Keep food and scented items away from your campsite in bear-resistant containers or hung from a tree.
- Check for ticks: After your hike, check yourself and your clothes for ticks.
Leave No Trace
- Pack out everything you pack in: Leave no trace of your visit.
- Stay on marked trails: Avoid damaging vegetation and wildlife habitats.
- Respect wildlife: Do not feed animals or approach them.
- Be mindful of your impact: Minimize your footprint and help preserve the natural beauty of the Adirondacks.